Anti-oxidants are something you should take every day. Experts agree that getting enough antioxidants can prevent free radicals from causing problems. Fruits and veggies that are dark-colored will have the most antioxidants present. Good choices include blackberries, blueberries, tomatoes, spinach, squash and carrots. Getting enough sleep every night will help you avoid aging. In order to look and feel your best, a full eight hours of sleep will give your body time to renew and regenerate itself. The majority of people need about eight hours of sleep each day. Get rid of all of your grouchy friends and keep only the cheerful and positive ones. There have been studies that have proved laughter and smiles can keep you looking young. Choose to spend time with people who make you happy, smile and laugh, and not those who are so negative.
Strong friendships are great for your emotional health and provide energy and vitality. You are never too old to create new friendships. Get out in the world and make new friends. Love and friendship are the best ways to improve the quality of your life. How you care for your skin is a massive aspect of how well you age through life. Skin must always be protected from harmful ultraviolet rays from the sun. Being out in the sun too long without protection can advance the formation of wrinkles as well as skin cancer.